Colorful Jewels of Life

Last weekend we took a road trip to Xinhui with my two families. :) It was my very first visit to the LKK food plant and I finally got to see the huge and colorful koi pond.  Koi fish in Japan means good fortune or luck, they are also associated with perseverance in adversity and strength of purpose because of their constant movement and ability to fight water current.  How long can you swim against the current?  As spring is arriving here in Hong Kong, things are slowly falling into place at work.  These past two weeks have been a transitional period and from April onwards I'll officially transfer to the department that I've been wanting to develop and grow in.  Really excited for the challenges up ahead.

Throw in some fish pellets and then *eeek they pile up together with their mouths open hungry for food. Reminds me of the scary moment I placed my foot into a fish spa.

These are the huuuuge ones.. they look like they can gobble you up.

A little food tasting at the canteen for lunch. Good memories of the Tsinghua shi-tang :)

Visiting the soybean fermentation vat.

 In between plant visits we took the golf cart around. Later that evening after dinner J gave me a private tour around and even went off road to visit the construction area. heehee fun juvenile behavior.

heehee charging this bad boy up after an awesome trip around the premise.

Visiting the Lee ancestral home where things began from humble beginnings.  The following day we went to visit the LMT High School as part of the USC SCervice volunteer day and we took the opportunity to visit the classrooms and sports field.

Sneaking a peak inside. They keep all their textbooks here rather than carrying them back and forth but danngg look at this pile of books. Sure doesn't look easy being a teenager. :S

On the hand, they have a really good art program here and it's truly inspiring to see all the different works of art by the students. From black and white sketches, abstract paintings to even Japanese animation drawings.  Typically when you think of a school in the Mainland you think of a rigid learning technique or focus on sciences and language but it was refreshing to see a good balance of creativity and freedom.

Which classroom would you like to go back to if you could time travel?  Mine is definitely art, geography and design & communication! 

Weeee..I'm flying!!  Having a go at these gif makers. :]

Spring Blossom

Welcome March - a month of new changes and a better, healthier me. :) Whats a better way than to try fresh pressed juice from Genie Concepts. Although our body detoxifies naturally, this method accelerates the process of rejuvenation.  Excited and nervous ball and hoping I don't steer off n' cheat by grabbing a pastry.

Saturday night delivery with two packs of genie cooler bags. I like their personalized touch and can't wait to start <3

The pamphlet that comes with the pack gives a good summary of how fruit and vegetables in their raw form are among the richest available sources of vitamins, minerals and enzymes. Drinking this juice in raw form, allows nutrients to pass rapidly into the blood stream because they require very little breaking down in the digestive track. Hence the liver and kidneys are given time to recover from working overtime. Originally I was thinking of getting the Vitamix to make my own juices but now after Karen showed me the youtube clips of the different brands I'd like to do some more research on different slow juicers like Hurom, Omega and Kuvings.  Slow juicers differ by grinding and pressing fruit/vegetables separating their juice from their solid content. These juices do not expose enzymes to the friction and head that other juicers do.

Ta-da all 6 bottles looking very colorful.  They recommend taking our sweet time to take small sips rather than gulping it down in one go. Roughly one bottle every two hours, are you ready?

The Smooth Operator was my favorite and you can imagine the look on my face when I started my morning with this.  It reminds me of a yoghurt, apple and honey combo that I love to make. This is made up with a blend of banana, avocado, spinach, chia and vanilla.  Before starting, I added their lil package of psyllium husk to a glass of lemon water. Not a bad start at all, fairly filling and gets you going with a smile. :D

Went to the gym for about an hour and then came back to have the Pink Panther. Since I loved the first bottle, this one was a tad disappointing even though I normally love tangy & sour things.. Maybe because the ginger wasn't paired with sweetness so I'll need some getting used to it but definitely got my circulation going.

Feeling hungry at this point and reached for my Four Leaf Clover which I packed into the Genie cooler bag with 2 ice packs - perfect on the go!  Relieved that this one tasted much better with spinach, apple, parsley, celery and pink himalayan salt.

Tick-tock tick-tock looking at the time to have my next bottle :P Had my Life Blood (carrot, beetroot, apple, lemon) at 2pm and then a short nap on the couch heh. Added extra chia seeds and need to find out where I can get these.  Not pictured is my 5th bottle Sawadekah with kale, spinach, cucumber, pineapple, coriander, lemongrass, lime.  I think it was the lemongrass but definitely my least favorite and took the longest to drink. Still had an aftertaste an hour later so I'll definitely drink it with a straw tomorrow :S

Last but not least ending my evening with Chia Dreams. Delicious and made of filtered water, raw cashew, raw cacao, raw honey, cinnamon, vanilla, raw cacao nibs, pink himalayan salt. This is a really nice and guilt free treat. After one day of following their intermediate juice plan, I don't feel any detox symptoms yet *Symptoms may include headaches, cravings (not yet), weakness, dry mouth, runny nose, nausea, cramps, constipation or gas. It does feel weird knowing that I won't be needing my wallet to buy any groceries or snacks. Nice break to just grab a bottle and have my meals all planned out. :)